stay open

Open

The hardest thing about difficult times is that they make us want to close down, retract. But if we are somehow able to find a way to courageously stay open through the pain (feeling all the pain, not pushing it down) and actually let the the crumbling crack us right…

heartbreak and higher love

Heartbreak and Higher Love

In 2012 I decided to spend Christmas period in London on my own. It was the worst and best Christmas ever. Pretty much every single one of my friends had fled the city for amazing loved up Christmas plans, leaving me reenacting that scene in Bridget Jone’s Diary clutching a bottle of red while…

answer the yearning

Answer the yearning

Our soul speaks to us through yearnings, longings, whispers and deep prayers. They’re not always loud and they are not always communicated in words, but if you create space every day to listen, you’ll find that your soul has all the wisdom and insight that you need to take the…

Thank you goodbye hello

Thank you, good bye, hello

Thank you, goodbye, hello: An ode to Regent’s Park. Tomorrow I move house and so today I am sadly saying goodbye to the park  that has given me so much. My morning practice has been walking and meditating in it each morning. It has filled my heart, fed my spirit and inspired my soul…

prayer for riding the wave of what is

A prayer for riding the wave of what is

A prayer for riding the wave of what is. Divine mother, may I see the beauty in every experience. May I grow to refrain from labeling things as positive or negative and simply ride the wave of what is. May I meet my challenges with a cheer, knowing that these…

heart's deepest prayer

What’s your heart’s deepest prayer?

What’s your heart’s deepest prayer? Every heart has a deep prayer that make all the other desires, goals and wants look like background music. When we dive into the bountiful depths of our heart, this prayer pulls us towards it like the suns rays glimmering through the ocean or the…

empath, mystic, lightworker

Are you an empath, mystic or lightworker?

Are you an empath, mystic or lightworker? For as long as I can remember I’ve had this inner knowing that I was here for a reason and that there was something I was here to do. A natural empath and intuitive, I would feel what other people were feeling and…