33 ways to heal yourself from a broken heart

33 ways to heal a broken heart

Relationships are the number one way we grow as souls and break ups have got to be the most challenging, especially around all the fluffy hype of the dreaded V Day! Below is a list of my top 33 ways to heal a broken heart. If you’re recovering from the ending…

imposter syndrome

Imposter Syndrome

Hello fears, put your feet up, would you like a cup of tea? One thing I wish I knew when I was eighteen (or eight for that matter) is that pretty much everyone feels like a fraud a little (or a lot) of the time. When I look back on…

stay open

Stay Open

Stay open. The hardest thing about difficult times is that they make us want to close down, retract. But if we are somehow able to find a way to courageously stay open through the pain (feeling all the pain, not pushing it down) and actually let the the crumbling crack…

heartbreak and higher love

Heartbreak and Higher Love

In 2012 I decided to spend Christmas period in London on my own. It was the worst and best Christmas ever. Pretty much every single one of my friends had fled the city for amazing loved up Christmas plans, leaving me reenacting that scene in Bridget Jone’s Diary clutching a bottle of red while…

answer the yearning

Answer the yearning

Answer the yearning. Our soul speaks to us through yearnings, longings, whispers and deep prayers. They’re not always loud and they are not always communicated in words, but if you create space every day to listen, you’ll find that your soul has all the wisdom and insight that you need…

Thank you goodbye hello

Thank you, good bye, hello

Thank you, goodbye, hello. An ode to Regent’s Park. Tomorrow I move house and so today I am sadly saying goodbye to the park  that has given me so much. My morning practice has been walking and meditating in it each morning. It has filled my heart, fed my spirit and inspired my soul…

prayer for riding the wave of what is

A prayer for riding the wave of what is

A prayer for riding the wave of what is. Divine mother, may I see the beauty in every experience. May I grow to refrain from labeling things as positive or negative and simply ride the wave of what is. May I meet my challenges with a cheer, knowing that these…