transformational speaking

How to be a transformational speaker

About 2 months ago, I travelled to Santa Fe to hang out with my fears of public speaking with transformational speaking coach Gail Larsen and five other Lightworkers. I felt ready, but also pretty darn nervous as I knew that by the end of the five days I’d have to do a 20…

I was here

I was here

When this life is done and dusted what will you leave behind? What clues will you leave that will say “I was here?” How will your presence touch the world? What is your soul here to share? Follow what lights you up and you will light up the world. Your…

be courageous live from your heart

Be courageous. Live from your heart

Living from your heart takes courage because when you live from your heart there is nothing to hide behind. You are out there, for all to see. You are daringly saying, this is who I am and this is what I truly believe and desire. You let yourself be seen,…

33 ways to heal yourself from a broken heart

33 ways to heal a broken heart

Relationships are the number one way we grow as souls and break ups have got to be the most challenging, especially around all the fluffy hype of the dreaded V Day! Below is a list of my top 33 ways to heal a broken heart. If you’re recovering from the ending…

imposter syndrome

Imposter Syndrome

Hello fears, put your feet up, would you like a cup of tea? One thing I wish I knew when I was eighteen (or eight for that matter) is that pretty much everyone feels like a fraud a little (or a lot) of the time. When I look back on…

stay open

Stay Open

Stay open. The hardest thing about difficult times is that they make us want to close down, retract. But if we are somehow able to find a way to courageously stay open through the pain (feeling all the pain, not pushing it down) and actually let the the crumbling crack…