The pulse of the planet is naturally aligned with our own breath. During our busy lives, it’s easy to get disconnected from this rhythmic beat. When we slow down our breath we fall back into sync with the rest of life. We get centred, unstuck, find our balance and our flow.
“My life is constantly busy and it’s easy to feel stuck and out of balance. I use this meditation as a weekly tool to help me find that balance in the middle of my busy life.” – Victoria
Duration: 5 minutes
Price: £4 (approx $7.80)