Body Confidence and Self Belief

In this episode


In this heartfelt exchange, I had the privilege of conversing with Harnaam Kaur, a beacon of light in the realms of modeling, motivational speaking, and anti-bullying activism. Harnaam graciously shared her voyage towards self-love and empowerment amidst the challenges of living with polycystic ovarian syndrome (PCOS). She illuminated the path that led her to become a motivational speaker, underscoring the pivotal role of personal development and mental health in her life.

Harnaam bravely opened up about her encounters with bullying, revealing how she stood up to her bullies with grace and strength. She offered wisdom on navigating the tumultuous waters of online negativity, emphasising the art of choosing battles with discernment.

Our conversation delved into the sanctity of her daily routines with her beloved dogs, and her journey into the realms of spirituality and religion. Harnaam spoke of religion’s imprint on her childhood and her courageous questioning of religious norms. Despite her quiet and reserved nature, she draws inspiration from the world around her, embarking on a journey of self-discovery and meaningful self-dialogue.

Harnaam’s experiences with the spirit realm are profound—encounters with the souls of those passed and out-of-body experiences mark her spiritual journey, continuing to shape her understanding and connection with the universe.

We wrapped our exchange with a Soul Inquiry prompt, inviting reflection on embodying the leadership qualities we seek in others—a fitting close to our soul-stirring dialogue.

Soul Inquiry

Soul Inquiry is a practice where we enter a direct dialogue with our inner self. 

The Soul Inquiry prompt for this episode is:
How can you be the leader you wish you had?

Now it’s time to commit to a grounded action:
What is one baby step you can take in that direction?

Key Timestamps

  • 02:31 Discovering Purpose

  • 03:28 Becoming a Motivational Speaker

  • 07:26 Going Viral and Dealing with Fame

  • 16:28 Standing Up Against Bullying

  • 29:33 Finding Inspiration from Various People

  • 32:34 Experiences with the Spirit Realm

  • 39:58 Out-of-Body Experiences

  • 51:06 Soul Inquiry: Being the Leader You Wish You Had

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