Often healing is a slow, steady process. It is complex, not linear. It takes as long as it takes. And most of the time that is much longer than we wish it was. But like all things in nature, there is a mysterious intelligence to it. And if we trust it…
Standing on the edge of a threshold. The bit before the bit where everything changes. Where one step beyond here the only certainty is that life will be different. Taking a moment to take a breath in this moment between moments. This time outside of time. In the dead of…
When you put the opinions of others above what you know to be true. When you make the mistake of taking your pulse from someone else’s feelings. When you catch yourself beginning to believe what strangers say about you. When you let the energy of the external world question your…
Soon these times of sacred birthing will be over. Soon. Soon. Soon. These moments of devastating separation, of polarity, of being wrongly accused, not accurately seen, misunderstood, scapegoated, of confusion… Soon. Soon. Soon, all will be but a breath in the winds of time. This moment matters. And soon what…
One month before my book on feminine rising, titled Rise Sister Rise, is to be released to the world, I fall and break my foot. Left foot. Feminine side. The poetry is not lost on me. We are all in a constant state of rising and falling and falling and…
The best bit comes just after the worst bit. If you are being stretched right now, think of it as training, heart stretching training. For when the wheel of fortune comes spinning around (it can’t not) your heart’s capacity to hold and appreciate it all will be that much greater…
So, you’ve probably noticed from my logo (and if you follow me on instagram you might have seen the tattoo on my left wrist) that I love me some triangle! Pretty much every week someone asks me what the triangle symbolises, so thought I’d take the hint from The Universe and do…
Relationships are the number one way we grow as souls and break ups have got to be the most challenging, especially around all the fluffy hype of the dreaded V Day! Below is a list of my top 33 ways to heal a broken heart. If you’re recovering from the…
Stay open. The hardest thing about difficult times is that they make us want to close down, retract. But if we are somehow able to find a way to courageously stay open through the pain (feeling all the pain, not pushing it down) and actually let the the crumbling crack…
When your plans and schemes and your hopes and dreams beg for you to let them go. Rise sister rise. When the life you have so consciously created all comes crumbling down. Rise sister rise. When your soul is heavy and your heart broken in two. Rise sister rise. When…
These beautiful peonies just don’t want to open. But when they do, they will be glorious. We can be like that too. When we are deeply hurt it can feel impossible to once again open our heart to the light of the world. To the hope of new beginnings. To…
You have a light deep within. An inner bonfire that is always burning and craving to grow bright. Right now it might be a small flicker of embers but no matter how dark, it’s always there waiting for the invitation to see you through the night. What came before or what…
There comes a point in most people’s lives when we realise that we can’t keep up the fight. When it all comes crumbling down. Where we realise that the life we have consciously built doesn’t quite fit. Like that old pair of jeans one size too small. And no matter…
The world needs you cracked open. Not carefully stuck together. For many people, there comes a point where life has a way of knocking us over enough times that the pieces just have to fall on the floor. Try as we might with the super glue and blue tack, we…
This moment. This moment right here. You’ve been training for this moment right here for lifetimes. No matter how difficult it feels right now – you have the strength, courage, heart, reserves and guts deep deep within to get through it. And you will get through it. Way back, it’s…
Our suffering happens for us not to us. As hard as it is, the things that almost break us are the things that came to make us whole. To rejiggle things enough to get you back into alignment. To smash the pieces that were actually stuck together in the first…
Sometimes your life gets emptied out so it can be filled up with things that are even better. Sometimes the tower must burn for us to finally let go of what is no longer in alignment. Sometimes Kali comes along and rips things apart so that we can put the pieces back together…
Don’t fall in love with someone, fall into love. Any relationship that is based on needing the other person is a form of co-dependence. It doesn’t mean that the relationship isn’t right for you, however it does mean that the thing that you are looking the other person to fill is…