Like so many I’ve spent the past year or so focusing on healing my nervous system. And it’s one of the hardest things I’ve ever done! I remember a few years back when I realised that my ability to endure, push through and react to urgency had been my superpower….
One of the best ways to calm down anxiety running through your system is to get grounded. When we are grounded we are in our own body and able to differentiate what is ours and what we have picked up from other people….
Living as an empath in the big smoke can be pretty tough. Here are some of my tried and tested tips on how to survive as an empath in the city, so you can stay grounded and rejuvenated while keeping your heart open. 1. Find a park, mountain, lake or some ocean This is a…