17 ways to stay grounded in winter

              One of the best ways to calm down anxiety running through your system is to get grounded. When we are grounded we are in our own body and able to differentiate what is ours and what we have picked up from other people….

rise sister rise sisterhood

My spiritual toolkit becomes your spiritual toolkit

I’m writing with some exciting news. The doors of enrolment are open for the Rise Sister Rise Sisterhood Membership + Community. The Rise Sister Rise Sisterhood is a monthly membership and VIP community to support you in living a soul led life. Each month members receive teachings, meditations, rituals, soul journeys, spiritual tools,…


How to survive as an empath in the city

Living as an empath in the big smoke can be pretty tough. Here are some of my tried and tested tips on how to survive as an empath in the city, so you can stay grounded and rejuvenated while keeping your heart open. 1. Find a park, mountain, lake or some ocean This is a…