Energetic sovereignty. Absorbing what’s not yours. Empathic Starseeds are here to shift the world through their physical presence alone – they don’t need to ‘do’ anything beyond being here, thanks to the energetic change that causes. Due to their highly sensitive nature, Empathic Starseeds can struggle with being on Earth…

time is not running out

Time is not running out

Like so many I’ve spent the past year or so focusing on healing my nervous system. And it’s one of the hardest things I’ve ever done! I remember a few years back when I realised that my ability to endure, push through and react to urgency had been my superpower….

17 ways to stay grounded in winter

              One of the best ways to calm down anxiety running through your system is to get grounded. When we are grounded we are in our own body and able to differentiate what is ours and what we have picked up from other people….


How to survive as an empath in the city

Living as an empath in the big smoke can be pretty tough. Here are some of my tried and tested tips on how to survive as an empath in the city, so you can stay grounded and rejuvenated while keeping your heart open. 1. Find a park, mountain, lake or some ocean This is a…