Breathe like your life depends on it

 I often forget to breathe. Well not really… ’cause then I’d be dead. Just properly… deeply.

And particularly when I’m worried or stressed, I catch myself breathing really shallowly.

As if I’m shrinking away from life and breathing shallowly in protest.

When you breathe deeply, the fear and anger and stressy-ness start to dissolve a little bit and things get just a little bit clearer.

 Try it next time you’re feeling scared/angry/having a tantrum.