Practical tools

Join me in Portland, Oregon!

We each have within us an Inner Temple. A place where our soul’s whispers and intuitive senses can be felt, heard and known. Where we can drink from the sweet waters of our soul. A resting place. A place where we can feel at home. A place where we discover…

rise sister rise sisterhood

My spiritual toolkit becomes your spiritual toolkit

I’m writing with some exciting news. The doors of enrolment are open for the Rise Sister Rise Sisterhood Membership + Community. The Rise Sister Rise Sisterhood is a monthly membership and VIP community to support you in living a soul led life. Each month members receive teachings, meditations, rituals, soul journeys, spiritual tools,…

Non-negotiable spiritual practice

Non-negotiable spiritual practice

You cannot hear the callings of your soul if you don’t carve time out to listen to them daily. It wasn’t until 2011/2012, that I wholeheartedly committed to a daily non-negotiable spiritual practice. Choosing to show up to this practice each day has been singlehandedly the best decision I have…

How to work out your core fear

Our highest calling and greatest gift is often tightly nestled right behind our core fear. The higher your calling, the more fear you may have around it. Annoying but true! When we step into our biggest, brightest, most expanded self, our core fear is always triggered. Core fears are triggered by a…

Simple intuitive decision making tool

Every decision we make either takes us closer or further away from ourselves. Often it’s hard to tune into the subtle energy, but deep down everything is either a ‘yes’ or a ‘no.’ Feel good or feel not as good. Brightness or darkness. Avoidance or coming home. The more times…

17 ways to raise your vibration fast

I don’t know about you but the past year has been a total whirlwind of crazy energy. In between the eclipse/something always being in freaking retrograde/and all of those full and new moons that just keep coming, I reckon for anyone remotely sensitive it’s hard to not let it sway you….

what lights you up?

Will it light you up?

Will it light you up? Every decision we make either takes us closer to or further away from ourselves. Often it’s hard to tune into the subtle energy but deep down everything is either a Yes or a No. A feel good or feel not as good. A brightness or…

Hello fear my old friend

You gotta look at your fear to get over it. The more we avoid it, the more it drives everything we do. Most people do everything they can to avoid it. they go around and around it rather than looking it square in the eye and going in. If we…