Self Care

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Returning to Avalon

For some time now I have been feeling pangs deep within my heart to retreat, slow down and stop. To make a personal pilgrimage. While my spiritual practice is non-negotiable, with the launch of my book and all that goes with it I have been running on empty. Not doing…

buy yourself flowers

Buy yourself flowers

 Don’t wait for someone else to give you what you need. Go give it to yourself. Fill up your well. It is only when we are filled up that we can spill over and truly share our love with another. You are no use to someone when you are running on…

empath

How to survive as an empath in the city

Living as an empath in the big smoke can be pretty tough. Here are some of my tried and tested tips on how to survive as an empath in the city, so you can stay grounded and rejuvenated while keeping your heart open. 1. Find a park, mountain, lake or some ocean This is a…

33 ways to heal yourself from a broken heart

33 ways to heal a broken heart

Relationships are the number one way we grow as souls and break ups have got to be the most challenging, especially around all the fluffy hype of the dreaded V Day! Below is a list of my top 33 ways to heal a broken heart. If you’re recovering from the ending…

stop soldiering on

Stop soldiering on

Any kind of physical dis-ease you experience is your body trying to tell you something. An attempt to get your attention and shine some light on what in your life is out of alignment. A cry for you to go inwards and listen to what you may be missing. To…

self care

Give more to others by giving more to yourself

The art of receiving. The more filled up you are, the more you have to give. It makes sense. But it’s so easy to forget, especially when we have people around us who truly need our support, effort, love, understanding, help or work. But it’s at these times when we…

feed your spirit

Feed your spirit

What feeds your spirit? Lifts you up. Makes you remember it’s pretty awesome to be alive. It doesn’t have to be all spiritual. If you get the same spirited bliss from eating raspberries dipped in chocolate, having sex or sipping bubbly on a rooftop- do that! It’s what fills YOUR…